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DM "REWIRE" if you want to do things differently t

DM "REWIRE" if you want to do things differently this year 🧠
If you're like I was, you've already given yourself permission to binge drink until January 1st, right? It's the most socially acceptable time of year to get sh*tfaced at every festivity.
I used to tell myself every year: "It's the holidays, I'll deal with my drinking in January." But in reality, I was scheduling a month-long hangover and spending December reinforcing the belief that fun and celebration require alcohol 🍷
What if you didn't have to "get your sh*t together" in January because you never lost it in December? 💫
DM "REWIRE" to find out exactly how 🧠
#sobriety #holidays #december #newyear #soberlife #soberholidays #festivities #soberwoman #quitdrinking #sobertools #mentalhealthmatters #alcoholfree #soberjourney #sobercoach #holidaydrinking

Comment "PHRASE" for my free guide to handling awk

Comment "PHRASE" for my free guide to handling awkward drinking questions 🍷
Turn down a drink as a woman and suddenly everyone becomes a detective.
"Are you pregnant?/on medication?/driving?"
It's like people can't compute that you might just not want alcohol. There has to be a "valid" reason that makes sense to them 😅
I used to hate this so much. It made me feel like I needed a medical excuse to justify not drinking poison. Like choosing sobriety wasn't reason enough.
Now I realize this question says everything about how normalized drinking is and nothing about whether my choice is valid. I don't need to be pregnant to say no to alcohol!
The best responses are the ones that redirect without over-explaining. You don't owe anyone your medical history or your sobriety story.
Comment "PHRASE" and I'll send you simple responses that shut people’s questions without making things weird 💫
#sobriety #soberconfidence #soberlife #empoweredsobriety #soberwoman #quitdrinking #sobertools #mentalhealthmatters #alcoholfree #soberjourney

Follow to learn how to rewire your brain & make so

Follow to learn how to rewire your brain & make sobriety effortless ✨
Block universe theory says the past, present, and future exist all of the time. So what if your future sober self already exists?
She's watching you debate that glass of wine, knowing the anxiety it'll bring tomorrow. She's watching you feel stuck with your health goals, knowing how easily you'll lose that 10 pounds. She's watching impatiently as you try to moderate, knowing how you'll fulfill your potential when you finally let go ✨
If you've ever had the thought "this isn't who I'm supposed to be," that's literally your future self trying to get your attention 🍷
Every time you choose not to drink, you are choosing her 💫
#sobriety #futureself #blockuniverse #soberlife #potential #soberwoman #quitdrinking #sobertools #mentalhealthmatters #alcoholfree #soberjourney #transformation #sobercoach #soberinspiration #choice

The moments you’re living right now are worth re

The moments you’re living right now are worth remembering. You can’t get back what’s already lost, but you can choose to be fully present for everything that’s coming. Your life is happening now - don’t miss it 💫
#sobriety #memory #soberlife #presentparenting #soberwoman #quitdrinking #sobertools #mentalhealthmatters #alcoholfree #soberjourney #brainhealth #sobercoach #soberinspiration #momlife #presence

Comment "BOUNCE" for the quickest way to get back

Comment "BOUNCE" for the quickest way to get back on track after you slip up✨
The biggest mistake people make after drinking isn't the drinking itself, it's what they do next. They spiral into shame, convince themselves they've failed, and use that as permission to keep drinking 🍷
I've seen it happen so many times. Someone has been sober for weeks or months, then they have a drink. Instead of getting back on track the next day, they think "Well, I've already ruined it."
So they keep drinking for days, weeks, sometimes months... all because they've decided their sobriety is already broken anyway 💔
This is the shame spiral, and it's more dangerous than the actual drinking. The drink was a moment, the shame spiral can last forever if you let it🌀
Your sobriety isn't a perfect streak that gets erased by one mistake. It's a practice, and practices include imperfection. Just like how you don't throw away your entire fitness routine because you missed one workout.
The people who succeed long-term are the ones who know how to get back on track quickly without drowning in shame about it ✨
Comment "BOUNCE" and I'll show you exactly how to get back on track without the shame spiral 💫
#sobriety #relapse #soberlife #soberjourney #recovery #sobertools #quitdrinking #soberwoman #mentalhealthmatters #alcoholfree

Comment "REGULATE" and I’ll send you the tools t

Comment "REGULATE" and I’ll send you the tools that actually work for free💫
You're a high achiever. You research, strategize, and execute - and it's worked for everything in your life. So naturally, you tried to apply that same approach to drinking…
but you're trying to solve a nervous system problem with willpower and strategy, and your brain and body don't care about strategy when they're dysregulated and screaming for relief🚨
That's why all the research, rules, and discipline don't work - you're using the wrong tools for the problem.
Comment "REGULATE" if you're tired of trying to solve a nervous system problem with willpower 🧠
#sobriety #nervousystemhealing #highachievers #soberlife #regulation #soberwoman #quitdrinking #sobertools #mentalhealthmatters #alcoholfree #soberjourney #willpower #sobercoach #stressmanagement #soberinspiration

Comment "REGULATE" for my free guide to actually c

Comment "REGULATE" for my free guide to actually calming down when you're stressed (without a drink) 😮‍💨
You know that feeling when everything is too much and your first thought is "I need a drink"?
Your nervous system is basically screaming and alcohol feels like the only thing that can make it stop.
I used to think there were only two options when I was overwhelmed - suffer through it or numb it with wine. Turns out there's a THIRD option that actually works better than both.
Your body has a built-in calm-down system, you just need to know how to activate it. This is called ✨nervous system regulation✨, and it's a game changer.
When you use alcohol to calm down, the stress is still there underneath - it just comes back stronger later 🍷
But when you learn to regulate your nervous system, you actually process and release the stress instead of just masking it. Your body learns it's safe to relax without needing anything external. The overwhelm becomes manageable because you have real tools, not just temporary numbing.
I wish someone had told me earlier that feeling overwhelmed just means your nervous system needs some help learning how to downshift.
Comment "REGULATE" and I'll send you the tools that changed everything for me ✨
#sobriety #stressrelief #nervousystemhealing #soberlife #anxietyrelief #sobertools #mentalhealthmatters #soberwoman #quitdrinking #alcoholfree

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