THE SOBRIETY SHIFT
Empowerment Coaching Program
Create a life you love…
without alcohol (or your past) killing your vibe
Create a life you love…
without alcohol (or your past) killing your vibe
The empowered sober babe knows she is so much more than her relationship with alcohol. She is on a mission to be her best self in all areas, confidently going after her dreams, to create a life that’s bigger than the bottle.
→ You just want to MOVE ON already!
Most sober babes don’t realize that alcohol is still running their life.
I had a HUGE surprise when I was working on maintaining my sobriety…
I thought getting sober was the hard part, but I discovered it was only the first step.
Early in sobriety, I did what I thought I was supposed to do. I attended the meetings. I called myself an alcoholic. I avoided events where I knew alcohol would be served.
My entire life was STILL centered around alcohol – not drinking, trying not to think about drinking, and trying to forget all of the things I had done in my past. It was all consuming.
And big surprise…none of it actually felt good – or empowering.
In fact, it had the opposite effect. I thought something was seriously wrong with me.
I felt resentful that others could drink and I couldn’t.
I felt embarrassed that I had to be sober.
I felt ashamed that this is where I ended up in life.
Alcohol, or more accurately avoiding alcohol, was STILL the central force in my life that was impacting all of my decisions.
Was this really as good as it gets????
I thought sobriety was going to be empowering, feel good, and change my life for the better.
Isn’t that what everyone always told us?!
Turns out I was in a typical sobriety trap that no one really talks about –
The foundation of my alcohol free life was built on an ideology that disempowers and keeps alcohol at the center of our lives.
It makes sense of course…
The typical strategies have us so focused on NOT drinking that it’s actually all we can think about! Funny how that works!
This is why I teach empowered sobriety.
The Sobriety Shift focuses on 2 main things –
1. Not having sobriety be the center of your life. I teach you what to focus on instead so that you can confidently know you’ll stay sober and move on with your life.
2. The life you can create (and the one you’re truly meant to be living) when you put alcohol behind you once and for all.
Have you ever thought about what you’d LOVE to create in your life when thoughts of alcohol or your past aren’t clouding your vision?
That’s true sobriety
It’s very different than other resources available in the sobriety community and it works.
The #1 thing I hear from sober babes who are feeling blah is “I just want to…(fill in the blank).”
They often say… Move on. Feel confident. Let it go. Not give a f*ck!
What’s YOUR “I just” statement?
In The Sobriety Shift, we tackle your “I just” statement, making it a thing of the past.
This program is designed to go deep, uncovering the layers of why you haven’t been able to accomplish that “I just” yet.
It frees you from the spin that’s keeping you focused on the past and stuck in disempowered ways of being.
Then it gives you a path forward into a life that’s WAY bigger than the bottle.
When alcohol and sobriety aren’t draining your thoughts and energy your life accelerates and uplevels in every area.
If you are clear that living alcohol free is the best choice for you, but you KNOW it should feel a whole lot better than it does right now, you have the opportunity to take a powerful step forward…
The Sobriety Shift is a small, intimate group of women just like you who are ready to feel proud and excited in their sobriety. It’s about building a life where sobriety is just one small part of your journey and not the whole freakin’ story.
This is a LIVE program, so you’ll have my individual attention and support throughout the 12 weeks.
I am committed to your success and don’t accept everyone into this program. I only allow those who are the right fit for this level of work to join and enter into this community space.
If you are simply curious for more information or want to be considered for my next group, fill out the information on this page and you’ll be led to your next steps.
Before you’re invited to join, we’ll connect personally on the phone to ensure this is the best program to support you on your journey and where you are right now.
I want you to feel empowered, confident, and like you don’t give a F*CK about alcohol or your past!
I want you to know you can create a life full of passion and purpose that is so much bigger than the bottle.
I want you to have the tools to create a full HELL YES life…
Without alcohol killing your vibe.
I look forward to connecting with you!
Enrollment for this round has closed. Join the waitlist to get more information about the January round.
This is a complimentary 30 minute call with me where I get to know more about you and where you are on your journey to empowered sobriety. If I think you’ll be a great fit for the program (which I’m sure you are) then I’ll tell you more about my program and answer any questions. There is no obligation to move forward or commit to working with me just because we have this call together. We’ll just have an honest conversation between two women who’ve been there and get it. Whether you decide to join this program or not, you’ll leave this time together empowered in your decision to be alcohol free.
It’s our responsibility to communicate what we need and why it is important to us. Often times we assume our partners understand what we’re going through and the truth is, they don’t. We must paint the picture for them. Your partner needs the opportunity to be let in on your real day to day pain/frustrations living alcohol free in order to truly support your decision to join the program. I’m talking heart to heart, knee to knee, really communicate the pain and frustration you are experiencing in your life. Share with them what you’re hoping to get from this experience and the vision you see for yourself after it’s complete. Share how you will you be able to show up for yourself, your partner and your family after doing the program. I always remind my clients that if the people in our lives truly understood what we’re going through, they would do everything in their power to support us. No one wants to see someone they love suffer.
Of course! If you’re in AA, an outpatient or currently in therapy, you can absolutely join The Sobriety Shift. This is a mindset focused course and will only add more tools to your tool belt. The more support, the better!
The program is hosted on Zoom video chat to allow us to really connect. I understand being on camera might be a fear of yours and that’s okay. The first time I was on Zoom I immediately turned off the camera because I couldn’t look at myself. I quickly realized I was just allowing my fear to be stronger than my healing. I worked up the courage to say yes to face to face connection and healing and that’s when I started to get the results I was looking for. Getting sober and feeling good in our sobriety is about facing our fears. You can face this fear of being on Zoom and get the healing you deserve.
No problem! All calls are recorded and you can watch them at your convenience. I ask that my clients make every effort to make it to every call to receive the live coaching and really be dialed in on the experience. All calls are 90 minutes just once a week for 10 weeks.
You spent the money and time on drinking, so I know you have time to heal. No one can do the work for you. This transformation doesn’t just magically happen, even though it is a magical experience! Let’s put it this way, if you have time to feel bad in your sobriety and allow negative thoughts to run your mind, you have time to learn the right tools to feel better. And let’s be real, there will always be something that comes up in our life that might feel like it’s getting in the way. Now is the time!
I love me a payment plan!!! I will work with you on a payment plan that works for both of us. My coaches in the past have done this for me and OMG it was a saving grace! I will do the same for you.
And if you did have the finances, where would they come from? Sometimes we have to think outside the box for something we really want. We spent so much time and money on alcohol and it was easy for us to spend that money. Now it’s time to heal and feel better but you’re holding yourself back?! Think outside the box so you can say YES!
It’s really not about the money. It’s about whether or not this is truly important to you. Is it a priority to feel good in your sobriety or is it a priority to continue to feel bad everyday and dread your life as an alcohol free woman?
This is also about trust in ourselves. I remember getting sober and not trusting myself. I mindlessly spent so much money on drugs and alcohol so how could I possibly be trusted spending money on my healing? I’m giving you permission to trust yourself in this process of healing and get the right tools to truly change your life.
And if you were ready, what would that look and feel like for you? How will you know you’re ready? What you really need to ask yourself is how much longer are you willing to sit with your pain? How much longer are you willing to wake up in the morning hating yourself because you drank again even when you promised yourself to the moon and back that you would stay sober? How much longer are you willing to spend each day feeling, like shit in your sobriety? How much longer are you willing to allow yourself to hide out and avoid events because you might have to tell someone you’re alcohol free? If nothing changes, nothing changes. It’s time to say YES! If there is even a small percent of you that wants to say yes, that means you’re ready. Allow your YES to be bigger than your fear.
I would also encourage you to check out The Sobriety Shift – Starter. This is a self paced program where you’ll get immediate access to all 7 modules and a 25 page workbook. There is VIP option to get private support from me as well. Click here to access the program.