Skip to content

Home
About
Get Support – Live
Resources

Home
About
Get Support – Live
Resources

Category: Uncategorized

Join our community on Instagram

thesobrietyshift

My days off used to be a wash of anxiety and drink

My days off used to be a wash of anxiety and drinking. I couldn’t even return a call or handle simple tasks without feeling overwhelmed.
Now I actually enjoy staying in and being with myself. It feels peaceful to be a reliable person instead of living in the chaos of blacking out. ✨
I am genuinely happy being a little bit boring because it means I am finally grounded. ❤️
#sobrietycoach #alcoholfree #sobercurious #empoweredsobriety #sobrietytips

{First, comment “BOUNCE” if you want the guide to

{First, comment “BOUNCE” if you want the guide to getting back on track ASAP}
You woke up this morning feeling like absolute sh*t 💔
Physically awful, mentally worse, already beating yourself up about drinking again, already promising yourself this is the last time (again).
And you know what happens next, the shame spiral 🧠
You convince yourself you’ve completely failed, that you should just give up, that clearly you can’t do this, so you might as well keep drinking because what’s the point?
That shame spiral is more dangerous than the actual drinking…
What you do today matters way more than what you did last night, do you bounce back immediately or do you let the regret keep you stuck?
Comment “BOUNCE” and I’ll show you exactly how to stop the cycle today 💬
#sobriety #relapse #soberlife #quitdrinking #soberwomen

We keep going back to the drink because we have pr

We keep going back to the drink because we have practiced the cycle so many times.
Anything else feels unsafe because it is unfamiliar. 🧠
The fear of quitting is real, but so is the peace on the other side. ❤️
#sobrietycoach #alcoholfree #sobercurious #empoweredsobriety #sobriety

I’ve heard this from so many women recently 🍷 And

I’ve heard this from so many women recently 🍷
And there’s no judgment here because I remember what it was like to feel like I genuinely couldn’t do any of those things without alcohol.
“I know it’s bad but I need it to relax” “I know I should cut back but I need it to socialize” “I know it’s not great but I need it to unwind after work”
The “I know it’s bad but...” part is doing a lot of heavy lifting there 💭
Because deep down you already know it’s not working for you, you just can’t imagine your life without it, can’t picture how you’d function, can’t see another way 🧠
Here’s what I didn’t realize, I didn’t need alcohol for any of those things, my body just needed to feel safe and calm and alcohol was the fastest tool I had…
Once I learned actual regulation tools, once I built real confidence, once I gave my nervous system what it was actually asking for, I didn’t need alcohol for anything anymore.
Imagine the level of confidence you build when you can do all of those things without needing a substance 💪
#sobriety #soberlife #quitdrinking #soberwomen #alcoholfree

If you’re still drinking and justifying it to your

If you’re still drinking and justifying it to yourself, I get it because I did the exact same thing for years, no judgment wherever you are right now 🍷
#sobriety #soberlife #quitdrinking #soberwomen #alcoholfree

I spent years making up reasons why my drinking wa

I spent years making up reasons why my drinking was totally normal. I’d be the first one to suggest a shot or a bar crawl after a party just because I didn’t want the night to end.🍷
I completely ignored the red flags because I didn’t want to deal with them.
If you’re nodding along to any of this, just know that I’ve been there and it’s worth paying attention to. ✨❤️
#sobrietycoach #alcoholfree #sobercurious #empoweredsobriety #sobrietytips

If you just want the exact scripts for what to say

If you just want the exact scripts for what to say when someone asks why you’re not drinking, comment “PHRASE” 💬
“Oh I’m doing a cleanse right now...”
“I have an early morning tomorrow...”
“I’m on this health kick thing...”
“I’m trying to cut back for a bit...”
Why are you justifying yourself? 🍷
You’re overexplaining because you don’t have a confident script yet, so you’re fumbling through excuses hoping they’ll accept one and stop asking questions 💭
The more you explain, the weirder it gets, the more they push back with “oh come on, one won’t hurt” or “you can start your cleanse tomorrow.”
You don’t owe anyone a dissertation on your drinking choices ✨
The issue isn’t that you need better excuses, the issue is that you need better scripts that shut down the conversation confidently without opening the door to negotiation 🧠
Once you have exact phrases that feel natural and definitive, people stop asking, you’re not improvising in the moment, you’re just delivering the line.
Comment “PHRASE” and I’ll send you scripts that actually work 💭
#sobriety #soberlife #quitdrinking #soberwomen #alcoholfree

Follow on Instagram

Contact

Facebook-f Instagram Envelope

©2020 Jody Ventura Coaching | All Rights Reserved