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Relaxing while traveling is HARD & here’s how I

Relaxing while traveling is HARD & here’s how I handle it ⬇️
Relaxing isn’t my strong suit.  I love being active, socializing, having fun, and working hard, which sometimes backfires. I end up burning out a few times a year, promising myself I’ll change with very little change. Yup. It’s true.  
So when I’m on vacation and things slow down, sometimes I feel like a deer in headlights, judging myself harshly.  “You should be better at resting.”  “This shouldn’t be hard for you.”  
Well, guess what brain? It is hard!  
Here’s how I handle it:  
I call it out. “This is restlessness.” Naming the emotion helps me avoid spinning in circles, wondering why I feel so “weird.”  
I take deep breaths and place my hand over my heart to connect with my feelings.  
Then, I text or call someone who understands. Sharing what I’m feeling and thinking helps a lot. I process a lot through speaking.  
So, next time you’re on vacation and things are slower than you’re used to & it feels yucky, remember this:   
1. You’re not alone
2. Naming the emotion helps reduce its intensity.
3. Talk it out or write it out  
Give it a try, my friend!

A1cohol & vacation ✈️ Maybe you don’t real

A1cohol & vacation ✈️
Maybe you don’t really want to drink on your vacation, but you find yourself wishing you could.
Ask yourself, “Am I wanting to drink to feel more comfortable or making things more tolerable?”
Be honest with yourself.
You might be agreeing to activities you don’t actually enjoy, and a1cohol is just masking the discomfort.
Make things easier on yourself by choosing travel experiences and activities you genuinely want to be a part of.
Speak up and kindly make your request.
It’s possible that people won’t think you’re being mean or boring like your brain wants you to believe.
Lean into what brings you joy and ditch the stuff that doesn’t when you travel!
You deserve to enjoy your vacation without relying on a1cohol to get by!

1️⃣5️⃣ countries sober AF.   Empowered s

1️⃣5️⃣ countries sober AF.
 
Empowered sober travel is possible, my friends.
 
Not once have I desired alcohol on this trip.
 
Hasn’t even crossed my mind.
 
The desire is gone.
 
This is possible for you too because you are just as capable, brave & determined💥
 
I believe in YOU!
 
1. Costa Rica
2. England
3. France
4. Australia
5. Iceland
6. New Zealand
7. Thailand
8. Dominican Republic
9. Indonesia
10. Italy
11. Greece
12. Mexico
13. Egypt
14. Philippines
15. Turkey
Can’t wait for country 1️⃣6️⃣

Cappadocia was absolutely stunning! We enjoyed mee

Cappadocia was absolutely stunning! We enjoyed meeting locals & learning about their culture & daily life. The scenery was gorgeous & we’re grateful for our time & memories in this special place! Staying in a cave wasn’t too shabby either 😉 On to the next ✈️

One of the most magical experiences. No alcohol ne

One of the most magical experiences. No alcohol needed to suppress our nerves or enhance the experience. Just letting all the feelings exist & as a result, it was an incredible experience. Absolutely breathtaking.

Take your power back & identify what you really wa

Take your power back & identify what you really want. Then attend to that need in a way that has the back of the “tomorrow you.” Aka your future self! 🥰

Remember, it’s never about the drink! It’s alw

Remember, it’s never about the drink! It’s always about coping with an emotion. Identify those emotions, my friends!

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