Explore the method that creates freedom

Curious, stuck, or feeling blah, I’ve got resources for you!

A new twist on sobriety...

confidence, not hiding

thriving, not surviving

freedom, not attachment

Stop letting alcohol kill your vibe and build a life bigger than the bottle

Do you even remember who you were before alcohol became the center of your life?

What did you want to be?

What kind of relationship did you want?

What were your “OMG is that even possible?!” dreams?

Alcohol might have derailed you…

The Sobriety Shift gets you back on track.

Dare to love your alcohol free life and create anything you want.

How the Sobriety Shift Method has changed lives

What is possible for you...


Your free download…


A powerful podcast interview….


Life lessons from me…

Wanna connect?

In this 60 minute call we’ll talk about your journey, where you are now, where you could be with the tools from The Sobriety Shift method, and what your next steps are to experience an empowered life free from the mental drain of alcohol. 

Ready to shift?

Self Study Starter Course

Learn how to stay sober long term WITHOUT going to hours of meetings every week, constantly struggling to make it stick this time, or thinking about alcohol (or not drinking) all the time. Begin to implement the biggest shift you can make in your sobriety to put alcohol in your past – for good. 

If you struggle with staying sober even after stretches of being alcohol free OR if you’re already sober but in the energy of hoping and wishing it sticks this time, this self-paced course will give you the tools to make lasting change. 

Get clear on the missing piece that’s kept you from staying sober long term, understand how to change it, and know exactly what to focus on to string together more sobriety time so you can experience the confidence to keep going and stay sober for good. 

The Sobriety Shift 1:1 Coaching

Stop letting alcohol kill your vibe and build a life beyond the bottle. This 6 month transformational program for women who are already sober, yet not living a full HELL YES life. 

You’re a boss babe in every other aspect of your life, but when it comes to your sobriety you hold back, don’t want to share, and feel uncomfortable. Deep down, you know the truth – you’re jealous of people online who are so confident about being sober, you’re tired of feeling embarrassed and ashamed of your experience with alcohol, and you just want to move on with your life.  

You’re the type of woman who wants to live a hell yes life and this “blah” feeling in sobriety is not that! You want to not give a f*ck what anyone thinks and proudly own the fact that you’re sober! Learn all aspects of The Sobriety Shift Methodology in this intimate and fully supported experience. Discover the new way to live an alcohol free life and stop letting sobriety kill your powerful, bossbabe vibe.

Empowered Sobriety

My Sobriety Shift alumni, this is for YOU! This program will support you in leveling up your sobriety boss babe vibes so that you can keep living a hell yes life! This life coaching program is designed to support you in your sobriety, life vision, fun/play, wins, challenges and all that life throws your way, using the tools you’ve already learned in The Sobriety Shift program, as well as live coaching and community with other Sobriety Shift babes. Think of this program as a gym membership to keep your brain & energy in tip-top shape so that you can continue to embody the most confident & empowered version of you in your alcohol-free life. Use this program to strengthen your sobriety or focus on “what’s next” for you!

 Let’s do this!!